Make Emotional Eating Obsolete - Freedom from Emotional Eating

A Half-Day Workshop to Take Your Power Back from Food!

When was the last time you used a VCR, listened to an audio cassette, or answered a page from your Blackberry? Chances are, it’s been quite a while. WHY? Because these technologies are obsolete. They have been replaced by things that work way better.

If you want to get rid of emotional eating, find something that works way better.

Right now, emotional eating is serving a very important purpose in your life. It meets your needs. Until you find a better way to meet those needs, emotional eating isn’t going away.

You may have spent the last few years (or decades even) using control and willpower to change your behavior with food without any success. I know, because I spent over 30 years stuck in overeating, binge eating, and chronic dieting myself.

Willpower and control will never work on a consistent basis, but I can tell you what will!

Overcoming emotional eating is a matter of mastering three specific keys:

Overriding habituated pathways that send you straight to food when certain cues are present.
Learning to calm stress, anxiety and overwhelm so you aren’t mindlessly turning to food to bring you relief. And
Learning to feel and process your emotions so you stop using food to cope, numb, or avoid them.

Emotional eating can become obsolete in your life when you have something that works way better. That’s what this half-day retreat is all about.

If you are ready to learn to meet your needs without emotional eating, join me:

Saturday, October 12th from 9am-11:30 MST

Gain tools and strategies to take your power back with food, lose weight, and experience food and body freedom.

Even if you can’t attend live, I have priced this workshop to be a value for the replay alone. Everyone who signs up will receive the live recording to watch again and again.