Welcome.
You're In.
Your access to Freedom from Emotional Eating is on its way to your inbox.
Within the next few minutes, you’ll receive an email with instructions for creating your account and accessing the course materials.
Before You Begin...
Please don’t feel pressure to race through the material.
This isn’t a program about perfection. It’s a program about understanding yourself.
Some people move through the course quickly. Others take their time and revisit lessons multiple times.
Both approaches are perfectly okay.
The goal isn’t to finish as fast as possible.
The goal is to build a healthier, more compassionate relationship with food and with yourself.
Here's What I Recommend
Watch the first module this week.
Complete the corresponding workbook exercises.
Stay curious about what you discover.
Notice moments when you reach for food and ask yourself:
“What might I be needing right now?”
That single question can open the door to tremendous insight.
I’m honored to share this program with you and excited for what’s possible.
You’ll receive your access email shortly.
See you inside.
Lori Montry
Somatic practitioner and author of You’re Not the Problem
